If you want to be healthy, have more energy, feel good about your body and look more alive, you need to start exercising on a regular basis. Working out relieves stress, keeps you healthy and in shape, improves your self-image and is fun, among many other things. Learn more about the benefits of exercising on this episode of AAR.

Special guests include Tami Bogard, Personal Trainer at the YMCA and Jason Rager, Director of Personal Training at Peak Fitness.